Free PDF The Runner's Bible (Outdoor Bible Series), by Marc Bloom
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The Runner's Bible (Outdoor Bible Series), by Marc Bloom
Free PDF The Runner's Bible (Outdoor Bible Series), by Marc Bloom
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This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor.
- Sales Rank: #2184709 in eBooks
- Published on: 2011-01-05
- Released on: 2011-01-05
- Format: Kindle eBook
About the Author
Marc Bloom has been a leading figure in track and field, running, and the health and fitness movement for nearly forty years. The author of several books, he served as editor in chief of "The Runner" magazine from 1978 to 1987 and has been a senior contributor to "Runner's World" since 1988, covering events worldwide and writing articles on health, fitness, and training. He lives in New Jersey with his family.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Bible is too strong of a title
By R. Weiss
***Gave too many stars by accident*** I give it 2 stars at most for sense of humor.
This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor. The copyright date is 1986, it is outdated in regards to advancements in supplements (gels, bars, gu's, etc), clothing & Gear (anti chaffing, interval & GPS watches, anti blister) and a variety of training techniques.
It has great photos of the 80's elite runners! The style of race shorts did not change much except for fabric. One should research many books, magazines and speak to other runners to get a full understanding of the sport.
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